Crispy Seaweed

Crispy Seaweed by Tao Kae Noi, aus Thailand has 790 kcal per 100 g. One serving (100 g) is about 790 kcal.

Crispy Seaweed contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

It has 28.9 g of saturated fat per 100 g — 144% of the daily value, which counts as high.

It provides 35.3 g of fiber per 100 g — 126% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (790 kcal), saturated fat (28.9 g); points in favor come from fiber (35.3 g), protein (13 g). Overall that places it in band D.

About 13 g of Crispy Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 790 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 395 kcal.