High Protein Chicken Tikka Masala

High Protein Chicken Tikka Masala by Prozis has 33 kcal per 100 g. One serving (430 g) is about 142 kcal.

High Protein Chicken Tikka Masala contains 10.9 g of protein per 100 g — about 46.9 g per 430 g serving.

Yes — 10.9 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 303 g of High Protein Chicken Tikka Masala equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Per 100 g it has 1.6 g sugar and 4.9 g fat (0.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.