Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310500185668 · Data last verified:
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Common questions
How many calories are in Stuvad Spenat?
Stuvad Spenat by Findus has 46 kcal per 100 g. One serving (100 g) is about 46 kcal.
How much protein is in Stuvad Spenat?
Stuvad Spenat contains 3 g of protein per 100 g — about 3 g per 100 g serving.
Is Stuvad Spenat keto-friendly?
With 4.2 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Stuvad Spenat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Stuvad Spenat is 100 calories?
About 217 g of Stuvad Spenat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Stuvad Spenat high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Stuvad Spenat a good source of potassium?
It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Stuvad Spenat a good source of calcium?
It is a moderate source: 102.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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