Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420053120 · Data last verified:
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Common questions
How many calories are in Hafer Dinkel Kekse?
Hafer Dinkel Kekse by Alnatura, Alnatura GmbH has 452 kcal per 100 g.
How much protein is in Hafer Dinkel Kekse?
Hafer Dinkel Kekse contains 8.3 g of protein per 100 g.
Is Hafer Dinkel Kekse high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Hafer Dinkel Kekse high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Hafer Dinkel Kekse low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Hafer Dinkel Kekse a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Hafer Dinkel Kekse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (19 g), saturated fat (8.4 g); points in favor come from fiber (5.7 g), protein (8.3 g). Overall that places it in band C.
How much Hafer Dinkel Kekse is 100 calories?
About 22 g of Hafer Dinkel Kekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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