Fruited Hot Cross Bun

Fruited Hot Cross Bun by Aldi Specially Selected has 308 kcal per 100 g. One serving (40 g) is about 123 kcal.

Fruited Hot Cross Bun contains 8 g of protein per 100 g — about 3.2 g per 40 g serving.

Yes — carbohydrates provide 71% of its calories (53.8 g per 100 g, of which 17 g is sugar). It also delivers 3.2 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g); points in favor come from fiber (3.2 g), protein (8 g). Overall that places it in band B.

About 32 g of Fruited Hot Cross Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.