Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461670122 · Data last verified:
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Common questions
How many calories are in Bio-sandwich - Hafer?
Bio-sandwich - Hafer by Aldi,Gut Bio,Lieken has 281 kcal per 100 g. One serving (75 g) is about 211 kcal.
How much protein is in Bio-sandwich - Hafer?
Bio-sandwich - Hafer contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.
Is Bio-sandwich - Hafer a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Bio-sandwich - Hafer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.7 g), protein (9.3 g). Overall that places it in band A.
How much Bio-sandwich - Hafer is 100 calories?
About 36 g of Bio-sandwich - Hafer equals 100 kcal.
Is Bio-sandwich - Hafer a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Bio-sandwich - Hafer high in sugar or fat?
Per 100 g it has 5 g sugar and 5.1 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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