Flamiche Au Maroilles

Flamiche Au Maroilles by Defroidmont has 265 kcal per 100 g. One serving (82 g) is about 217 kcal.

Flamiche Au Maroilles contains 11.7 g of protein per 100 g — about 9.6 g per 82 g serving.

Yes — 11.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 19.9 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g); points in favor come from protein (11.7 g). Overall that places it in band C.

About 38 g of Flamiche Au Maroilles equals 100 kcal.

It is a moderate source: 249.6 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.