Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902578007052 · Data last verified:
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Common questions
How many calories are in Fasola Biała?
Fasola Biała by Soligrano has 284 kcal per 100 g.
How much protein is in Fasola Biała?
Fasola Biała contains 21 g of protein per 100 g.
Is Fasola Biała a good source of protein?
Yes — 21 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Fasola Biała low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fasola Biała a good source of fiber?
It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Fasola Biała have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (23 g), protein (21 g). Overall that places it in band A.
How much Fasola Biała is 100 calories?
About 35 g of Fasola Biała equals 100 kcal.
Is Fasola Biała high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.6 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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