Other · Nutrition facts

Falafel Nuggets

212 kcal per 100 g, with 7.7 g protein, 28.8 g carbs and 7.7 g fat. Full micronutrients and serving info below.

High fiberIron rich
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Falafel NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
7.7 g
Protein
14% of calories
28.8 g
Carbs
54% of calories
7.7 g
Fat
32% of calories
Macro split
Protein 14%Carbs 54%Fat 32%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar3.8g
Saturated fat4.8g24% DV
Sodium692.3mg30% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433163071 · Data last verified:

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0011433163071

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Common questions

How many calories are in Falafel Nuggets?

Falafel Nuggets by deep has 212 kcal per 100 g.

How much protein is in Falafel Nuggets?

Falafel Nuggets contains 7.7 g of protein per 100 g.

Is Falafel Nuggets high in sodium?

Yes — 692.3 mg of sodium per 100 g, about 30% of the daily value.

Is Falafel Nuggets a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Falafel Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (692.3 mg); points in favor come from fiber (7.7 g). Overall that places it in band C.

How much Falafel Nuggets is 100 calories?

About 47 g of Falafel Nuggets equals 100 kcal.

Is Falafel Nuggets a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Falafel Nuggets high in sugar or fat?

Per 100 g it has 3.8 g sugar and 7.7 g fat (4.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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