Other · Nutrition facts

Spicy Tiger Roll

201 kcal per 100 g, with 4.3 g protein, 26.6 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (139 g)
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Spicy Tiger RollNutri-Score CCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
4.3 g
Protein
8% of calories
26.6 g
Carbs
51% of calories
9.4 g
Fat
41% of calories
Macro split
Protein 8%Carbs 51%Fat 41%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar8.6g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol7.2mg2% DV
Sodium647.5mg28% DV
Calcium5.8mg0% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023012930462 · Data last verified:

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0023012930462

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Common questions

How many calories are in Spicy Tiger Roll?

Spicy Tiger Roll by Zenshi has 201 kcal per 100 g. One serving (139 g) is about 279 kcal.

How much protein is in Spicy Tiger Roll?

Spicy Tiger Roll contains 4.3 g of protein per 100 g — about 6 g per 139 g serving.

Is Spicy Tiger Roll high in sodium?

Yes — 647.5 mg of sodium per 100 g, about 28% of the daily value.

Why does Spicy Tiger Roll have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (647.5 mg). Overall that places it in band C.

How much Spicy Tiger Roll is 100 calories?

About 50 g of Spicy Tiger Roll equals 100 kcal.

Is Spicy Tiger Roll a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Spicy Tiger Roll high in sugar or fat?

Per 100 g it has 8.6 g sugar and 9.4 g fat (1.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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