Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000511118 · Data last verified:
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Common questions
How many calories are in Crunchy Coconut?
Crunchy Coconut by Nature Valley has 190 kcal per 100 g. One serving (42 g) is about 80 kcal.
How much protein is in Crunchy Coconut?
Crunchy Coconut contains 3 g of protein per 100 g — about 1.3 g per 42 g serving.
Is Crunchy Coconut high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Is Crunchy Coconut a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Crunchy Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (3 g), sodium (1600 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Crunchy Coconut is 100 calories?
About 53 g of Crunchy Coconut equals 100 kcal.
Is Crunchy Coconut a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Crunchy Coconut high in sugar or fat?
Per 100 g it has 10 g sugar and 9 g fat (3 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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