Other · Nutrition facts

Energy Mix

460 kcal per 100 g, with 6 g protein, 54 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Energy MixNutri-Score DCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
6 g
Protein
5% of calories
54 g
Carbs
46% of calories
26 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar40g
Saturated fat10g50% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810085450696 · Data last verified:

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0810085450696

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Common questions

How many calories are in Energy Mix?

Energy Mix has 460 kcal per 100 g.

How much protein is in Energy Mix?

Energy Mix contains 6 g of protein per 100 g.

Is Energy Mix high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Energy Mix high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Energy Mix low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Energy Mix a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Energy Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (40 g), saturated fat (10 g); points in favor come from fiber (6 g). Overall that places it in band D.

How much Energy Mix is 100 calories?

About 22 g of Energy Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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