Grillo Pickles Baked Chickpea Puffs

Grillo Pickles Baked Chickpea Puffs by Hippeas has 432 kcal per 100 g. One serving (37 g) is about 160 kcal.

Grillo Pickles Baked Chickpea Puffs contains 10.8 g of protein per 100 g — about 4 g per 37 g serving.

Yes — 10.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sodium (1000 mg); points in favor come from fiber (8.1 g), protein (10.8 g). Overall that places it in band C.

About 23 g of Grillo Pickles Baked Chickpea Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.