Classic Overnight Oats

Classic Overnight Oats by Oatsome has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.

Classic Overnight Oats contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.

Yes — 12.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (69.1 g per 100 g, of which 9.1 g is sugar). It also delivers 9.1 g of fiber.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (9.1 g), protein (12.7 g). Overall that places it in band A.

About 26 g of Classic Overnight Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.