Grains · Nutrition facts

Granola Bakes Oatmeal Cranberry

393 kcal per 100 g, with 7.1 g protein, 64.3 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Granola Bakes Oatmeal CranberryNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
7.1 g
Protein
7% of calories
64.3 g
Carbs
67% of calories
10.7 g
Fat
26% of calories
Macro split
Protein 7%Carbs 67%Fat 26%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar21.4g
Saturated fat3.6g18% DV
Sodium285.7mg12% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857127003304 · Data last verified:

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0857127003304

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Common questions

How many calories are in Granola Bakes Oatmeal Cranberry?

Granola Bakes Oatmeal Cranberry by Cooper Street Snacks has 393 kcal per 100 g.

How much protein is in Granola Bakes Oatmeal Cranberry?

Granola Bakes Oatmeal Cranberry contains 7.1 g of protein per 100 g.

Is Granola Bakes Oatmeal Cranberry high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Granola Bakes Oatmeal Cranberry a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Granola Bakes Oatmeal Cranberry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (21.4 g), saturated fat (3.6 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Granola Bakes Oatmeal Cranberry is 100 calories?

About 25 g of Granola Bakes Oatmeal Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Bakes Oatmeal Cranberry high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Granola Bakes Oatmeal Cranberry a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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