Avena (quick Oats)

Avena (quick Oats) by SuperMax has 382 kcal per 100 g.

Avena (quick Oats) contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (67.6 g per 100 g, of which 0 g is sugar). It also delivers 8.8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 67.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (8.8 g), protein (11.8 g). Overall that places it in band A.