Original Superfood Instant Oatmeal

Original Superfood Instant Oatmeal by purely elizabeth. has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Original Superfood Instant Oatmeal contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (12.5 g), protein (12.5 g). Overall that places it in band A.

About 25 g of Original Superfood Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.