Grains · Nutrition facts

Cereal Snackies

by Seven Sundays

393 kcal per 100 g, with 10.7 g protein, 82.1 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 28g
Good proteinCalorie denseHigh fiber
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Cereal SnackiesNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
10.7 g
Protein
9% of calories
82.1 g
Carbs
70% of calories
10.7 g
Fat
21% of calories
Macro split
Protein 9%Carbs 70%Fat 21%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar14.3g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium107.1mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850053830198 · Data last verified:

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0850053830198

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Common questions

How many calories are in Cereal Snackies?

Cereal Snackies by Seven Sundays has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Cereal Snackies?

Cereal Snackies contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Cereal Snackies a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cereal Snackies high in carbs?

Yes — carbohydrates provide 70% of its calories (82.1 g per 100 g, of which 14.3 g is sugar). It also delivers 7.1 g of fiber.

Is Cereal Snackies high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Cereal Snackies low in sodium?

Yes — just 107.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Cereal Snackies a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Cereal Snackies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (14.3 g), saturated fat (7.1 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

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