Other · Nutrition facts

Chiko Roll

193 kcal per 100 g, with 5.4 g protein, 28.2 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 1 roll (162 g)
Track it in the free Dietly app
Chiko RollNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
5.4 g
Protein
12% of calories
28.2 g
Carbs
61% of calories
5.7 g
Fat
27% of calories
Macro split
Protein 12%Carbs 61%Fat 27%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.1g
Saturated fat2.4g12% DV
Sodium399.4mg17% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310081760092 · Data last verified:

Compare Chiko Roll with another food

Barcode

scan it with any barcode app

9310081760092

Dietly — AI Calorie Counter

Log Chiko Roll in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Chiko Roll?

Chiko Roll by Chiko has 193 kcal per 100 g. One serving (162 g) is about 313 kcal.

How much protein is in Chiko Roll?

Chiko Roll contains 5.4 g of protein per 100 g — about 8.7 g per 162 g serving.

Why does Chiko Roll have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Chiko Roll is 100 calories?

About 52 g of Chiko Roll equals 100 kcal.

Is Chiko Roll high in sugar or fat?

Per 100 g it has 2.1 g sugar and 5.7 g fat (2.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API