Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316191656 · Data last verified:
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Common questions
How many calories are in Cheesy Cheddar Buns?
Cheesy Cheddar Buns by CO-OP has 224 kcal per 100 g.
How much protein is in Cheesy Cheddar Buns?
Cheesy Cheddar Buns contains 9.4 g of protein per 100 g.
Is Cheesy Cheddar Buns high in sodium?
Yes — 470.6 mg of sodium per 100 g, about 20% of the daily value.
Why does Cheesy Cheddar Buns have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (470.6 mg); points in favor come from protein (9.4 g). Overall that places it in band C.
How much Cheesy Cheddar Buns is 100 calories?
About 45 g of Cheesy Cheddar Buns equals 100 kcal.
Is Cheesy Cheddar Buns a good source of calcium?
It is a moderate source: 103.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Cheesy Cheddar Buns a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Cheesy Cheddar Buns high in sugar or fat?
Per 100 g it has 5.9 g sugar and 7.1 g fat (3.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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