Other · Nutrition facts

Frijoles Rojos Volteados Picante Medio

200 kcal per 100 g, with 5.4 g protein, 29.2 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (130 g)
Iron richCalcium rich
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Frijoles Rojos Volteados Picante MedioNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
5.4 g
Protein
11% of calories
29.2 g
Carbs
58% of calories
6.9 g
Fat
31% of calories
Macro split
Protein 11%Carbs 58%Fat 31%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar7.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium369.2mg16% DV
Potassium34.6mg1% DV
Calcium117.7mg9% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7410030503038 · Data last verified:

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Common questions

How many calories are in Frijoles Rojos Volteados Picante Medio?

Frijoles Rojos Volteados Picante Medio by La Chula has 200 kcal per 100 g. One serving (130 g) is about 260 kcal.

How much protein is in Frijoles Rojos Volteados Picante Medio?

Frijoles Rojos Volteados Picante Medio contains 5.4 g of protein per 100 g — about 7 g per 130 g serving.

Why does Frijoles Rojos Volteados Picante Medio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Frijoles Rojos Volteados Picante Medio is 100 calories?

About 50 g of Frijoles Rojos Volteados Picante Medio equals 100 kcal.

Is Frijoles Rojos Volteados Picante Medio a good source of calcium?

It is a moderate source: 117.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Frijoles Rojos Volteados Picante Medio a good source of iron?

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Frijoles Rojos Volteados Picante Medio high in sugar or fat?

Per 100 g it has 7.7 g sugar and 6.9 g fat (0 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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