Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00065252 · Data last verified:
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Common questions
How many calories are in Pancake?
Pancake by Marks &Spencer has 257 kcal per 100 g. One serving (75 g) is about 193 kcal.
How much protein is in Pancake?
Pancake contains 7.2 g of protein per 100 g — about 5.4 g per 75 g serving.
Is Pancake high in sodium?
Yes — 950 mg of sodium per 100 g, about 41% of the daily value.
Why does Pancake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (950 mg). Overall that places it in band C.
How much Pancake is 100 calories?
About 39 g of Pancake equals 100 kcal.
Is Pancake high in sugar or fat?
Per 100 g it has 9.4 g sugar and 7.2 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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