Other · Nutrition facts

Goldfish

by Pepperidge Farm

255 kcal per 100 g, with 5.5 g protein, 36.4 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 55 Pieces (30 g)
Iron richCalcium rich
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GoldfishNutri-Score CCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
5.5 g
Protein
9% of calories
36.4 g
Carbs
58% of calories
9.1 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol33.3mg11% DV
Sodium454.5mg20% DV
Potassium166.7mg4% DV
Calcium133.3mg10% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100156833 · Data last verified:

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0014100156833

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Common questions

How many calories are in Goldfish?

Goldfish by Pepperidge Farm has 255 kcal per 100 g. One serving (30 g) is about 76 kcal.

How much protein is in Goldfish?

Goldfish contains 5.5 g of protein per 100 g — about 1.6 g per 30 g serving.

Is Goldfish low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 36.4 g of carbs come from starch and fiber rather than sugar.

Why does Goldfish have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (454.5 mg). Overall that places it in band C.

How much Goldfish is 100 calories?

About 39 g of Goldfish equals 100 kcal.

Is Goldfish a good source of calcium?

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Goldfish a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Goldfish high in sugar or fat?

Per 100 g it has 0 g sugar and 9.1 g fat (1.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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