Other · Nutrition facts

Grappes Soufflées Vanille Et Graine De Citrouille Go Lean

240 kcal per 100 g, with 9 g protein, 39 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 58g
Good proteinHigh fiberIron rich
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Grappes Soufflées Vanille Et Graine De Citrouille Go LeanNutri-Score CCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
9 g
Protein
14% of calories
39 g
Carbs
61% of calories
7 g
Fat
25% of calories
Macro split
Protein 14%Carbs 61%Fat 25%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar10g
Saturated fat1g5% DV
Sodium980mg43% DV
Calcium60mg5% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627104971 · Data last verified:

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0018627104971

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Common questions

How many calories are in Grappes Soufflées Vanille Et Graine De Citrouille Go Lean?

Grappes Soufflées Vanille Et Graine De Citrouille Go Lean by kashi has 240 kcal per 100 g. One serving (58 g) is about 139 kcal.

How much protein is in Grappes Soufflées Vanille Et Graine De Citrouille Go Lean?

Grappes Soufflées Vanille Et Graine De Citrouille Go Lean contains 9 g of protein per 100 g — about 5.2 g per 58 g serving.

Is Grappes Soufflées Vanille Et Graine De Citrouille Go Lean high in sodium?

Yes — 980 mg of sodium per 100 g, about 43% of the daily value.

Is Grappes Soufflées Vanille Et Graine De Citrouille Go Lean a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Grappes Soufflées Vanille Et Graine De Citrouille Go Lean have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (980 mg); points in favor come from fiber (7 g), protein (9 g). Overall that places it in band C.

How much Grappes Soufflées Vanille Et Graine De Citrouille Go Lean is 100 calories?

About 42 g of Grappes Soufflées Vanille Et Graine De Citrouille Go Lean equals 100 kcal.

Is Grappes Soufflées Vanille Et Graine De Citrouille Go Lean a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Grappes Soufflées Vanille Et Graine De Citrouille Go Lean high in sugar or fat?

Per 100 g it has 10 g sugar and 7 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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