Free From 4 Seeded Rolls

Free From 4 Seeded Rolls has 228 kcal per 100 g.

Free From 4 Seeded Rolls contains 5.9 g of protein per 100 g.

Yes — only 0.8 g of sugar per 100 g. Most of its 31.3 g of carbs come from starch and fiber rather than sugar.

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.3 g). Overall that places it in band A.

About 44 g of Free From 4 Seeded Rolls equals 100 kcal.

Per 100 g it has 0.8 g sugar and 6 g fat (0.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.