Vegetables · Nutrition facts

Broccoli Coconut Soup

96 kcal per 100 g, with 1.6 g protein, 5.2 g carbs and 7.6 g fat. Full micronutrients and serving info below.

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Broccoli Coconut SoupNutri-Score CCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
1.6 g
Protein
7% of calories
5.2 g
Carbs
22% of calories
7.6 g
Fat
71% of calories
Macro split
Protein 7%Carbs 22%Fat 71%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar0.8g
Saturated fat6g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium192mg8% DV
Potassium100mg2% DV
Calcium20mg2% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912028934 · Data last verified:

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0808912028934

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Common questions

How many calories are in Broccoli Coconut Soup?

Broccoli Coconut Soup by Farm Boy has 96 kcal per 100 g.

How much protein is in Broccoli Coconut Soup?

Broccoli Coconut Soup contains 1.6 g of protein per 100 g.

Is Broccoli Coconut Soup low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Is Broccoli Coconut Soup high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Broccoli Coconut Soup a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Broccoli Coconut Soup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from fiber (3.2 g). Overall that places it in band C.

How much Broccoli Coconut Soup is 100 calories?

About 104 g of Broccoli Coconut Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broccoli Coconut Soup high in sugar or fat?

Per 100 g it has 0.8 g sugar and 7.6 g fat (6 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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