Chou Rouge Moutarde 300g

Chou Rouge Moutarde 300g by Bonduelle has 90 kcal per 100 g. One serving (300 g) is about 270 kcal.

Chou Rouge Moutarde 300g contains 1.5 g of protein per 100 g — about 4.5 g per 300 g serving.

With 4 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 111 g of Chou Rouge Moutarde 300g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 15.3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 3 g sugar and 7 g fat (0.5 g saturated). Fat provides 74% of its calories, so portion size matters most here.