Brisling No.4 Nordic Sardine

Brisling No.4 Nordic Sardine by Fangst has 313 kcal per 100 g.

Brisling No.4 Nordic Sardine contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (560 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

About 32 g of Brisling No.4 Nordic Sardine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 30.1 g fat (4.3 g saturated). Fat provides 87% of its calories, so portion size matters most here.