Moules À L'ail

Moules À L'ail by Pombina has 314 kcal per 100 g. One serving (65 g) is about 204 kcal.

Moules À L'ail contains 8.4 g of protein per 100 g — about 5.5 g per 65 g serving.

With 2.7 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (400 mg); points in favor come from protein (8.4 g). Overall that places it in band C.

About 32 g of Moules À L'ail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 0 g sugar and 30 g fat (3.6 g saturated). Fat provides 86% of its calories, so portion size matters most here.