Snacks · Nutrition facts

Bonjour

by Tedesco

448 kcal per 100 g, with 9.1 g protein, 69.2 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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BonjourNutri-Score CCompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
9.1 g
Protein
8% of calories
69.2 g
Carbs
63% of calories
13.8 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar18g
Saturated fat6.5g32% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032755323235 · Data last verified:

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Barcode

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8032755323235

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Common questions

How many calories are in Bonjour?

Bonjour by Tedesco has 448 kcal per 100 g.

How much protein is in Bonjour?

Bonjour contains 9.1 g of protein per 100 g.

Is Bonjour high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Bonjour high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Bonjour a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Bonjour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (18 g), saturated fat (6.5 g); points in favor come from fiber (5.4 g), protein (9.1 g). Overall that places it in band C.

How much Bonjour is 100 calories?

About 22 g of Bonjour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bonjour high in calories?

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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