Other · Nutrition facts

Boiled & Salted Edamame

by Welpac

147 kcal per 100 g, with 12 g protein, 10.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (75 g)
Good proteinHigh fiberPotassium
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Boiled & Salted EdamameNutri-Score ACompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
32% of calories
10.7 g
Carbs
28% of calories
6.7 g
Fat
40% of calories
Macro split
Protein 32%Carbs 28%Fat 40%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar2.7g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium440mg9% DV
Calcium80mg6% DV
Iron2.3mg13% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011152835020 · Data last verified:

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0011152835020

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Common questions

How many calories are in Boiled & Salted Edamame?

Boiled & Salted Edamame by Welpac has 147 kcal per 100 g. One serving (75 g) is about 110 kcal.

How much protein is in Boiled & Salted Edamame?

Boiled & Salted Edamame contains 12 g of protein per 100 g — about 9 g per 75 g serving.

Is Boiled & Salted Edamame a good source of protein?

Yes — 12 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Boiled & Salted Edamame a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Boiled & Salted Edamame have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (12 g). Overall that places it in band A.

How much Boiled & Salted Edamame is 100 calories?

About 68 g of Boiled & Salted Edamame equals 100 kcal.

Is Boiled & Salted Edamame a good source of potassium?

It is a moderate source: 440 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Boiled & Salted Edamame a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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