Snacks · Nutrition facts

^blueberry Yogurt Covered Pretzels

467 kcal per 100 g, with 3.3 g protein, 76.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 6 pretzels (30 g)
Calorie denseIron rich
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^blueberry Yogurt Covered PretzelsNutri-Score ECompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
3.3 g
Protein
3% of calories
76.7 g
Carbs
65% of calories
16.7 g
Fat
32% of calories
Macro split
Protein 3%Carbs 65%Fat 32%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar46.7g
Saturated fat13.3g66% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium283.3mg12% DV
Potassium166.7mg4% DV
Calcium33.3mg3% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0727915127881 · Data last verified:

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Common questions

How many calories are in ^blueberry Yogurt Covered Pretzels?

^blueberry Yogurt Covered Pretzels by Sweet Smiles has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in ^blueberry Yogurt Covered Pretzels?

^blueberry Yogurt Covered Pretzels contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is ^blueberry Yogurt Covered Pretzels high in sugar?

Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 61% of its carbohydrates.

Is ^blueberry Yogurt Covered Pretzels high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is ^blueberry Yogurt Covered Pretzels a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does ^blueberry Yogurt Covered Pretzels have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (46.7 g), saturated fat (13.3 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

How much ^blueberry Yogurt Covered Pretzels is 100 calories?

About 21 g of ^blueberry Yogurt Covered Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is ^blueberry Yogurt Covered Pretzels high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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