Bio-speisequarkzubereitung Magerstufe

Bio-speisequarkzubereitung Magerstufe by Andechser Natur has 57 kcal per 100 g. One serving (100 g) is about 57 kcal.

Bio-speisequarkzubereitung Magerstufe contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

With 4.1 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.

About 175 g of Bio-speisequarkzubereitung Magerstufe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 476.6 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

It contains 66.8 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.