Alnatura Speisequarkzubereitung Magerstufe 4104420239463 Bio Speisequark Magerst

Alnatura Speisequarkzubereitung Magerstufe 4104420239463 Bio Speisequark Magerst by Alnatura, Alnatura GmbH has 54 kcal per 100 g. One serving (100 g) is about 54 kcal.

Alnatura Speisequarkzubereitung Magerstufe 4104420239463 Bio Speisequark Magerst contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.

With 3.9 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.

About 185 g of Alnatura Speisequarkzubereitung Magerstufe 4104420239463 Bio Speisequark Magerst equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.9 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.