Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311505001413 · Data last verified:
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Common questions
How many calories are in Speisequark Zubereitung?
Speisequark Zubereitung by Naturkind has 56 kcal per 100 g.
How much protein is in Speisequark Zubereitung?
Speisequark Zubereitung contains 9.6 g of protein per 100 g.
Is Speisequark Zubereitung keto-friendly?
With 4 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speisequark Zubereitung low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speisequark Zubereitung have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.
How much Speisequark Zubereitung is 100 calories?
About 179 g of Speisequark Zubereitung equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Speisequark Zubereitung a good source of calcium?
It is a good source: 501.5 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
Is Speisequark Zubereitung high in cholesterol?
It contains 70.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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