Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355441126 · Data last verified:
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Common questions
How many calories are in Bio Dattel Fruchtriegel?
Bio Dattel Fruchtriegel by DmBio has 359 kcal per 100 g. One serving (40 g) is about 144 kcal.
How much protein is in Bio Dattel Fruchtriegel?
Bio Dattel Fruchtriegel contains 3 g of protein per 100 g — about 1.2 g per 40 g serving.
Is Bio Dattel Fruchtriegel high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Bio Dattel Fruchtriegel high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Bio Dattel Fruchtriegel low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Dattel Fruchtriegel a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Bio Dattel Fruchtriegel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (50 g), saturated fat (9 g); points in favor come from fiber (11 g). Overall that places it in band D.
How much Bio Dattel Fruchtriegel is 100 calories?
About 28 g of Bio Dattel Fruchtriegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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