Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100109370 · Data last verified:
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Common questions
How many calories are in Baked Honey Ham?
Baked Honey Ham by Maple Leaf Natural Selections has 113 kcal per 100 g. One serving (53 g) is about 60 kcal.
How much protein is in Baked Honey Ham?
Baked Honey Ham contains 18.9 g of protein per 100 g — about 10 g per 53 g serving.
Is Baked Honey Ham a good source of protein?
Yes — 18.9 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is Baked Honey Ham keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Baked Honey Ham high in sodium?
Yes — 849.1 mg of sodium per 100 g, about 37% of the daily value.
Why does Baked Honey Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (849.1 mg); points in favor come from protein (18.9 g). Overall that places it in band C.
How much Baked Honey Ham is 100 calories?
About 88 g of Baked Honey Ham equals 100 kcal.
Is Baked Honey Ham a good source of potassium?
It is a moderate source: 424.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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