Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033326132 · Data last verified:
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Common questions
How many calories are in 4 Quenelles Nature?
4 Quenelles Nature by Monoprix has 213 kcal per 100 g. One serving (80 g) is about 170 kcal.
How much protein is in 4 Quenelles Nature?
4 Quenelles Nature contains 7.5 g of protein per 100 g — about 6 g per 80 g serving.
Is 4 Quenelles Nature low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is 4 Quenelles Nature high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Why does 4 Quenelles Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (400 mg). Overall that places it in band C.
How much 4 Quenelles Nature is 100 calories?
About 47 g of 4 Quenelles Nature equals 100 kcal.
Is 4 Quenelles Nature high in cholesterol?
It contains 160.8 mg of cholesterol per 100 g — 54% of the daily value, which is on the high side.
Is 4 Quenelles Nature high in sugar or fat?
Per 100 g it has 1 g sugar and 13 g fat (7.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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