Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033480926 · Data last verified:
Compare Risotto De Boulghour with another foodLog Risotto De Boulghour in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Risotto De Boulghour?
Risotto De Boulghour by Monop' has 178 kcal per 100 g.
How much protein is in Risotto De Boulghour?
Risotto De Boulghour contains 4.3 g of protein per 100 g.
Is Risotto De Boulghour low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Risotto De Boulghour high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Why does Risotto De Boulghour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g), sodium (440 mg). Overall that places it in band C.
How much Risotto De Boulghour is 100 calories?
About 56 g of Risotto De Boulghour equals 100 kcal.
Is Risotto De Boulghour high in sugar or fat?
Per 100 g it has 0.9 g sugar and 12 g fat (7.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.
More Other foods
Explore all →
Risotto Poulet MozzarellaMonoprix186 kcal · 4.4g proteinC
Quenelles NatureMONOPRIX BIO !187 kcal · 6.5g proteinD
Brassé Au Lait De Coco ChocolatMonoprix216 kcal · 3g proteinB
Buddha Bowl MezzeMonoprix185 kcal · 3.7g proteinB
Tartinade De Tomates Cerises Mi-sechéesMonoprix Gourmet175 kcal · 3.1g proteinB
Boulgour À L’orientale, Figue Et Abricots185 kcal · 4.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API