Other · Nutrition facts

12 Beutel A 100g Sonnenblumenkerne Geröstet + Gesalzen Damel

by Casamayor

642 kcal per 100 g, with 27.9 g protein, 4.7 g carbs and 54.8 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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12 Beutel A 100g Sonnenblumenkerne Geröstet + Gesalzen DamelNutri-Score DCompare
Amount

Showing values for 100 g

642 kcal
Calories
32% of a 2000 kcal day
27.9 g
Protein
18% of calories
4.7 g
Carbs
3% of calories
54.8 g
Fat
79% of calories
Macro split
Protein 18%Carbs 3%Fat 79%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar3.4g
Saturated fat5.1g26% DV
Cholesterol0mg0% DV
Sodium1280mg56% DV
Potassium547.6mg12% DV
Calcium80.9mg6% DV
Iron4.6mg26% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425408210219 · Data last verified:

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8425408210219

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Common questions

How many calories are in 12 Beutel A 100g Sonnenblumenkerne Geröstet + Gesalzen Damel?

12 Beutel A 100g Sonnenblumenkerne Geröstet + Gesalzen Damel by Casamayor has 642 kcal per 100 g.

How much protein is in 12 Beutel A 100g Sonnenblumenkerne Geröstet + Gesalzen Damel?

12 Beutel A 100g Sonnenblumenkerne Geröstet + Gesalzen Damel contains 27.9 g of protein per 100 g.

Is 12 Beutel A 100g Sonnenblumenkerne Geröstet + Gesalzen Damel a good source of protein?

Yes — 27.9 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is 12 Beutel A 100g Sonnenblumenkerne Geröstet + Gesalzen Damel keto-friendly?

With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 12 Beutel A 100g Sonnenblumenkerne Geröstet + Gesalzen Damel high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is 12 Beutel A 100g Sonnenblumenkerne Geröstet + Gesalzen Damel high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Is 12 Beutel A 100g Sonnenblumenkerne Geröstet + Gesalzen Damel a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does 12 Beutel A 100g Sonnenblumenkerne Geröstet + Gesalzen Damel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (642 kcal), saturated fat (5.1 g), sodium (1280 mg); points in favor come from fiber (6.1 g), protein (27.9 g). Overall that places it in band D.

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