Vampire Killer Crunchy Kale

Vampire Killer Crunchy Kale by Brad's Raw Chips has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

Vampire Killer Crunchy Kale contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (414 mg); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band B.

About 31 g of Vampire Killer Crunchy Kale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 700 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

It is a moderate source: 186 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.