Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050057016 · Data last verified:
Compare Gougères with another foodLog Gougères in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gougères?
Gougères has 292 kcal per 100 g.
How much protein is in Gougères?
Gougères contains 14 g of protein per 100 g.
Is Gougères a good source of protein?
Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Gougères low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Gougères high in saturated fat?
It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.
Is Gougères high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Gougères have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g), sodium (480 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Gougères is 100 calories?
About 34 g of Gougères equals 100 kcal.
More Snacks foods
Explore all →
GougèresJean De Quervil301 kcal · 12.1g proteinD
Our Best Sausage Rollmarks and Spencer’s best ever294 kcal · 11.1g proteinD
Brioche Fourrée Au SaucissonS.N.R.D.L.315 kcal · 13g proteinC
Véritable Brioche Au Saucisson De Lyon Aux PistachesMaison Bolard287 kcal · 15g proteinD
Cake Chèvre Courgettetoque du chef291 kcal · 11g proteinC
Brioche Fourrée Au SaucissonRoger de Lyon287 kcal · 15g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API