Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20058654 · Data last verified:
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Common questions
How many calories are in 20 Gougères A L'emmental?
20 Gougères A L'emmental by Toque du Chef has 300 kcal per 100 g.
How much protein is in 20 Gougères A L'emmental?
20 Gougères A L'emmental contains 14 g of protein per 100 g.
Is 20 Gougères A L'emmental a good source of protein?
Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is 20 Gougères A L'emmental low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is 20 Gougères A L'emmental high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is 20 Gougères A L'emmental high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does 20 Gougères A L'emmental have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (480 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much 20 Gougères A L'emmental is 100 calories?
About 33 g of 20 Gougères A L'emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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