Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060512090512 · Data last verified:
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Common questions
How many calories are in True Hydration?
True Hydration by Ancient + Brave has 317 kcal per 100 g. One serving (6 g) is about 19 kcal.
How much protein is in True Hydration?
True Hydration contains 0 g of protein per 100 g — about 0 g per 6 g serving.
Is True Hydration high in carbs?
Yes — carbohydrates provide 100% of its calories (80 g per 100 g, of which 46.7 g is sugar). It also delivers 1.7 g of fiber.
Is True Hydration high in sugar?
Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 58% of its carbohydrates.
Is True Hydration high in sodium?
Yes — 1966.7 mg of sodium per 100 g, about 86% of the daily value.
Why does True Hydration have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46.7 g), sodium (1966.7 mg). Overall that places it in band E.
How much True Hydration is 100 calories?
About 32 g of True Hydration equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is True Hydration a good source of potassium?
It is a good source: 3500 mg per 100 g, about 74% of the daily value. A 200 g portion covers roughly 148%.
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