Californian Deglet Nour Dates

Californian Deglet Nour Dates by Natures Candy has 275 kcal per 100 g.

Californian Deglet Nour Dates contains 2.5 g of protein per 100 g.

Yes — carbohydrates provide 96% of its calories (75 g per 100 g, of which 63 g is sugar). It also delivers 7.5 g of fiber.

Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 84% of its carbohydrates.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 36 g of Californian Deglet Nour Dates equals 100 kcal.