Other · Nutrition facts

Californian Medjool Dates

by Natures Candy

277 kcal per 100 g, with 1.8 g protein, 75 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High fiber
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Californian Medjool DatesNutri-Score CCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
1.8 g
Protein
2% of calories
75 g
Carbs
97% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 2%Carbs 97%Fat 1%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar66.5g
Saturated fat0g0% DV
Sodium39mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5061048250081 · Data last verified:

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5061048250081

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Common questions

How many calories are in Californian Medjool Dates?

Californian Medjool Dates by Natures Candy has 277 kcal per 100 g. One serving (100 g) is about 277 kcal.

How much protein is in Californian Medjool Dates?

Californian Medjool Dates contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.

Is Californian Medjool Dates high in carbs?

Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 66.5 g is sugar). It also delivers 6.7 g of fiber.

Is Californian Medjool Dates high in sugar?

Yes — 66.5 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Californian Medjool Dates low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Californian Medjool Dates a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Californian Medjool Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66.5 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Californian Medjool Dates is 100 calories?

About 36 g of Californian Medjool Dates equals 100 kcal.

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