Premium Medjool Dates

Premium Medjool Dates by Let’s Date has 293 kcal per 100 g. One serving (55 g) is about 161 kcal.

Premium Medjool Dates contains 2 g of protein per 100 g — about 1.1 g per 55 g serving.

Yes — carbohydrates provide 96% of its calories (67 g per 100 g, of which 65.5 g is sugar). It also delivers 7.2 g of fiber.

Yes — 65.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 98% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65.5 g); points in favor come from fiber (7.2 g). Overall that places it in band C.

About 34 g of Premium Medjool Dates equals 100 kcal.