Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060703732542 · Data last verified:
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Common questions
How many calories are in Deglet Nour Dates?
Deglet Nour Dates by Delightful Dates Co. has 297 kcal per 100 g. One serving (30 g) is about 89 kcal.
How much protein is in Deglet Nour Dates?
Deglet Nour Dates contains 2.1 g of protein per 100 g — about 0.6 g per 30 g serving.
Is Deglet Nour Dates high in carbs?
Yes — carbohydrates provide 96% of its calories (68 g per 100 g, of which 61 g is sugar). It also delivers 6.4 g of fiber.
Is Deglet Nour Dates high in sugar?
Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Deglet Nour Dates a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Deglet Nour Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (61 g); points in favor come from fiber (6.4 g). Overall that places it in band C.
How much Deglet Nour Dates is 100 calories?
About 34 g of Deglet Nour Dates equals 100 kcal.
Is Deglet Nour Dates a good source of potassium?
It is a moderate source: 656 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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