Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482455118 · Data last verified:
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Common questions
How many calories are in Spelt, Lentils & Brown Rice?
Spelt, Lentils & Brown Rice by 365 Everyday Value has 145 kcal per 100 g. One serving (249 g) is about 361 kcal.
How much protein is in Spelt, Lentils & Brown Rice?
Spelt, Lentils & Brown Rice contains 6 g of protein per 100 g — about 14.9 g per 249 g serving.
Is Spelt, Lentils & Brown Rice high in carbs?
Yes — carbohydrates provide 76% of its calories (28.5 g per 100 g, of which 0.4 g is sugar). It also delivers 4 g of fiber.
Is Spelt, Lentils & Brown Rice low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 28.5 g of carbs come from starch and fiber rather than sugar.
Is Spelt, Lentils & Brown Rice a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Spelt, Lentils & Brown Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Spelt, Lentils & Brown Rice is 100 calories?
About 69 g of Spelt, Lentils & Brown Rice equals 100 kcal.
Is Spelt, Lentils & Brown Rice a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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