Spicy Vegetable Couscous

Spicy Vegetable Couscous by Morrisons has 140 kcal per 100 g. One serving (140 g) is about 196 kcal.

Spicy Vegetable Couscous contains 5.1 g of protein per 100 g — about 7.1 g per 140 g serving.

Yes — carbohydrates provide 80% of its calories (26.8 g per 100 g, of which 1.8 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 26.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 71 g of Spicy Vegetable Couscous equals 100 kcal.

Per 100 g it has 1.8 g sugar and 0.8 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.